Home / Massage

 

In-Home Massage Therapy:

Relaxation & Recovery

Massage therapy is a safe and effective way to support and heal the soft tissues of the body. By encouraging the flow of blood and lymph throughout the body, massage brings oxygen into the cells and surrounding tissues. This can heal injuries, relieve sore muscles and decrease muscle fatigue. Massage works to calm the nervous system and decrease stress. Swedish style massage tends to be lighter in touch with long flowing movements where as deep tissue style work is more pressure on specific trigger points and releasing the muscle fibers from a contracted state.

Modalities offered by Fitness 805 in 1-on-1 Private Sessions:

  • Swedish
  • Deep Tissue
  • Sports
  • Myofascial

 

Massage Therapy Provided by Fitness 805 in Santa Barbara, CA
 

Contact us today for a free consultation!

Get Started with Fitness 805
<< Back to In-Home Services