From training to meals, we have you covered with In-Home Services. Let our experts help you take the guess work out of wellness. Your time is valuable. We come to you!
You’re in good hands. Our Health and Wellness Professionals are:
- Fully licensed, certified, insured, and vetted to the industry’s highest standards.
- Certified in CPR, First Aid, and AED.
- Have excellent communication skills.
- Able to inspire and motivate.
In-Home Services offered by Fitness 805:
Personal Training
At home, the gym, or the outdoors, Fitness 805’s personal trainers have the expertise and experience to help you achieve the goals you desire. Our personal trainers specialize in:
- Fat Loss
- Building Strength
- Endurance
- Rehabilitation
- General Health and Well-Being
- Senior Fitness
Yoga
Modalities offered by Fitness 805 in 1-on-1 Private or Group Semi-Private Sessions:
- Hatha
- Vinyasa
- Iyengar
- Power
- Breath Work & Meditation
- Ashtanga Flow
- Yogalates
- Partner & Family
Massage
Massage therapy is a safe and effective way to support and heal the soft tissues of the body. By encouraging the flow of blood and lymph throughout the body, massage brings oxygen into the cells and surrounding tissues. This can heal injuries, relieve sore muscles and decrease muscle fatigue. Modalities offered by Fitness 805 in 1-on-1 Private Sessions:
- Swedish
- Deep Tissue
- Sports
- Myofascial
Chefs & Meal Planning
Are you looking for a personal chef that can prepare incredibly tantalizing meals for your family or a small private party? Look no further because we offer just that! And more!
Our team provides more than just the title chef; they are nutrient conscious food experts that are concerned with your health and not just your palate.
So, if you need to kick-start your diet, or if you want to be well taken care of, a personal chef may be for you.
Contact us today to learn more about In-Home Services by Fitness 805!