"An apple a day keeps the doctor away" may be an old adage, but it continues to remind us of the vital role food choices play throughout our lives. Nutrition, or the taking in and assimilation of food by a living organism, does not necessarily refer to a diet rich in fruits, vegetables, and whole grains; on the contrary, nutrition is a choice we make everyday about how to fuel our bodies and care for our physical and emotional selves. Without some consideration for the components of proper nutrition, including portion control, nutrient density, understanding ingredient lists, nutrition fact labels, meal-planning and preparation techniques, the world of food can seem like an overwhelming struggle, rather than a life-giving, nourishing source of fuel and pleasure. Additionally, poor nutritional choices over a lifetime will almost inevitably lead to chronic diseases and poor quality of life. With the essential tools provided by a Registered Dietitian, individuals can learn to incorporate gradual lifestyle and behavior changes to create a healthier, happier, and lifelong relationship with food.