Sports Performance Training (Strength and Conditioning) is designed for top athletes aspiring toward high results and is not simply a matter of selecting a few popular exercises such as circuit training, kinetic leg extensions or cross training. Athletic performance is the result of the internal loading and functional integration of various organ systems in response to the external demands of the exercise. It is a combination of strength, power, coordination, flexibility, balance, agility and reactive ability. Athletes must develop a foundation of proper movement patterns that allow them to transition to a higher level of training and build upon a foundation of athleticism. They need to strive toward harmoniously combining physical and mental perfection. This perfection allows the athlete to acquire fine and varied skills, cultivate high psychological qualities and cope with highly stressful stimuli in training and competitions. Ultimately, Sports Performance Training is designed specifically with the athlete in mind- creating not just an athlete, but an exceptional champion.