Hoopdance is a mind-body workout that combines elements of dance and athleticism using weighted hula hoops. It improves cardio-vascular capacity, spinal flexibility, dexterity, rhythm and coordination, while building core strength and toning the entire body. This class integrates new tricks, physical multi-tasking and dance through individual practice, partner work, floor sequences and a closing dance circle. Teaching principals include returning to center, accessing the wisdom of the body, and developing rhythm awareness. All accompanied by eclectic, dance inspiring music. Be prepared to laugh and have fun!