Acupuncture

Acupuncture and Chinese medicine offer a safe, natural, drug-free and effective way to treat many imbalances or diseases. This is a proven, holistic medical system that addresses the whole person. Symptoms and signs of discomfort are merely the body’s way of letting you know you have under... [read on]

Boot Camps

Do you want to lose weight, tone up, and jump-start a new healthy lifestyle in 5 weeks? Then this Adventure Camp is for you!
Our Adventure Camp encompasses a variety of health and fitness activities, including work-outs, diets, and team building. This is how our specially designed course... [read on]

Chiropractic

Chiropractic is a complementary and alternative medicine healthcare profession whose purpose is to diagnose and treat mechanical disorders of the spine and musculoskeletal system, with the intention of affecting the nervous system and improving health. Chiropractic uses manual treatments i... [read on]

Equipment Specialists

Equipment Installation
We will deliver and assemble any make or manufacturer of fitness equipment. We make sure all installations are complete by performing a function test to ensure proper operation. We even take the trash with us! [see details]

Equipment Repair
We repair all brands of fitness equipment from treadmills and ellipticals to complete gym systems. We have years of experience troubleshooting and resolving various problems from electrical to mechanical. [see details]

Preventative Maintenance
We want your equipment to last a lifetime, so we offer a full range of Preventative Maintenance agreements that fit your specific site and budget. These agreements include periodic service, component replacement and full equipment inspections. [see details]

Esthetician Services

To care for skin properly, regular upkeep is important. Skincare, known as esthetics, includes facials, waxing, tinting and overall cleansing. Skin requires ongoing care to maintain its healthy glow, elasticity, and vibrancy. Estheticians provide treatments that nourish your skin while ... [read on]

Gym Design

Do you have an area at home that would make a perfect gym? We can help you! We can design and convert any size space into your own private gym. We will customize your gym to your current or future workout programs, so you can continue to progress without running out of space. Not only... [read on]

Hula- Hoop Fitness

Hoopdance is a mind-body workout that combines elements of dance and athleticism using weighted hula hoops. It improves cardio-vascular capacity, spinal flexibility, dexterity, rhythm and coordination, while building core strength and toning the entire body. This class integrates new tric... [read on]

Martial Arts & Self Defense

Martial Arts is a general term used to respect all aspects of self-defense whether it is Karate, Kung Fu, Judo or Aikido. Martial arts prepare the student with necessary mental and physical strength to deal with life’s adversities. Our methods are geared toward teaching the student how t... [read on]

Massage Therapy

Deep Tissue Massage
Deep tissue massage, or muscle stripping, involves slow, deep, gliding pressure to the fascia along the muscle fibers. It is effective for improving postural alignment, increasing range of motion, breaking up adhesions caused by micro-scarring, injury or surgery, and activating connective... [read on]

Hot Stone Massage
Hot stone massage uses smooth, heated, and various sized basalt stones. The heated stones are used on key acupressure points of the body, relaxing the muscles and allowing a much deeper and greater manipulation than Swedish massage. This helps your body to relax, in turn, increasing bloo... [read on]

Myofascial Massage
Myofascial massage therapy involves direct pressure to hypersensitive areas in the muscle, skin, fascia, tendons, periosteum and joint capsules. The work is applicable to a variety of myofascial pain syndromes including headaches, sciatic pain, thoracic outlet syndrome, carpal tunnel synd... [read on]

Sports Massage
Sports massage is the manipulation of soft tissue that is used to benefit the active individual. The sports massage therapist uses a combination of different massage strokes and techniques such as deep slow strokes, compression, cross friction, trigger point, stretching, and quick sweepin... [read on]

Swedish Massage
Massage therapy is a safe and effective way to support and heal the soft tissues of the body. By encouraging the flow of blood and lymph throughout the body, massage brings oxygen into the cells and surrounding tissues. This can heal injuries, relieve sore muscles and decrease muscle fatig... [read on]

Thai Massage
Want to experience the benefits of yoga without doing the work? If yes, then Thai massage is for you. Thai Massage involves a combination of massage and yoga-like stretches to stimulate the energy lines in the body. The massage is uniquely relaxing as well as energizing. The origins of T... [read on]

Nutrition & Meal Planning

Nutrition Consulting
"An apple a day keeps the doctor away" may be an old adage, but it continues to remind us of the vital role food choices play throughout our lives. Nutrition, or the taking in and assimilation of food by a living organism, does not necessarily refer to a diet rich in fruits, vegetables, an... [read on]

Supplements
[see details]

Personal Chef & Food Delivery

Meal Delivery
Chef Harold created and manages a unique catering delivery company for private clients. This family-run business offers healthy choices for anyone with low-carb, low-sugar, or low-fat dietary requirements. Orders are fresh-cooked, never frozen, and are delivered weekly to the home or offi... [read on]

Personal Chefs
Are you looking for a personal chef that can prepare incredibly tantalizing meals for your family or a small private party? Look no further because we offer just that! And more! Our team provides more than just the title chef; they are nutrient conscious food experts that are concerned w... [read on]

Personal Training

Beach Workouts
These workouts are the ultimate escape from reality. We are fortunate to live in a beautiful place and the majority of us never take the time to enjoy it. Beach workouts are incredibly rewarding. Try performing weighted workouts with rocks instead of metal weights; enjoy sweating and s... [read on]

Family Workouts
What better way to get motivated than by having your whole family joining in on fitness days? This is a guaranteed way to clean out the junk food in the pantry! After you experience a family workout, everyone in the family will play a part in motivating each other. This team building tr... [read on]

Golf Training
Want to improve your golf game? By incorporating a specialized golf workout routine you will be able to improve your golf game while working out and burning calories. Golf is a sport of rotational efficiency and requires precise timing, control, accuracy and skill. Most golfers associate... [read on]

Hiking Workouts
For every outdoor enthusiast, hiking workouts are for you. What better way to get a workout than to do it on our local trails? All trail workouts are catered to you! You can enjoy the beautiful backcountry while performing push-ups on rocks, pull-ups on trees, or balance exercises on the... [read on]

Personal Training
If you are interested in implementing any type of workout regiment, then personal training is for you. We specialize in home, office, or outdoor training. Working with a personal trainer will teach you correct posture by working on muscle imbalances and stretching techniques; it will teac... [read on]

Pre & Post Natal Training
In years past, it was common for women to adopt a more sedentary lifestyle during pregnancy, often times refraining from physical activity for the ensuing nine months. Today, it is common knowledge that exercise can positively impact a woman’s body to better prepare her for birthing proces... [read on]

Sports Performance Training
Sports Performance Training (Strength and Conditioning) is designed for top athletes aspiring toward high results and is not simply a matter of selecting a few popular exercises such as circuit training, kinetic leg extensions or cross training. Athletic performance is the result of the i... [read on]

Physical Therapy

In-Home Physical Therapy allows you the privacy and convenience of being seen and treated by a licensed therapist in your own home. The therapist will be in direct contact with your physician and share reports and treatment strategies to help best resolve any specific problems you may hav... [read on]

Pilates

Pilates is a method of exercise that was created by Joseph Pilates, a German athlete, in the early 1900s. Pilates uses the body and gravity for resistance to develop superior strength and flexibility. What remains at the heart of a Pilates workout is the development of powerful strength i... [read on]

Reflexology

Do you enjoy a good foot rub?
Reflexology is that and more!
Reflexology is a science recognizing areas on the feet which correspond to all the organs, glands and parts of the body. It is a method of activating the bodies healing powers through stimulation of these reflexes.
By wor... [read on]

Spinning & Biking

Biking Workout
Are you tired of looking at your bike collecting dust? It is time to start pumping your tires and your muscles! There is no better way to explore our town than traveling by bike. We can combine workouts that offer cardiovascular bike rides and resistance training. We will ride to diffe... [read on]

Mountain Biking
Racing down a mountain trail is nothing less than exhilarating. If you have never experienced mountain biking and have always wanted to, now is the time! The heart pounding, adrenaline rush of mountain biking in the outdoors will have you begging for more. You will see incredible views ... [read on]

Private Spinning
Do you crave spinning, but cannot handle the hassle of crowds or wait times at the gym? Private spinning provides you with your own coach, motivating you throughout your session. This one-on-one training lessens your chance of cheating or slacking during your workout. This private arran... [read on]

Sports Medicine & Rehab

Millions of people throughout the world perform physical exercise and play sports. These people have specific medical needs. To cater to these people, a branch of medicine known as “sports medicine” had evolved. Sports medicine includes: injury prevention, diagnosis, treatment and rehabil... [read on]

The Breathing Technique

Do you find yourself holding your breath during the day or while you are sleeping?
The ancient Chinese say: Without breath there is no life.
The quality of our breathing is the foundation of our existence here on earth, yet it is one of the most overlooked and natural components fo... [read on]

Yoga

Yoga
The practice of yoga is over 6000 years old and has been embraced by cultures all over the globe. In the United States, an emphasis is placed on the yoga asana or physical postures that strengthen the body, improve one's mental focus and create balance and harmony within the whole self. ... [read on]

Yogilates
Yogilates combines the principles of yoga with the elements of Pilates to form a complete workout for the mind, body and spirit. Yogilates will help each participant breathe correctly, engage core muscle strength in all movements and maintain proper postural alignment. Yogilates will also... [read on]