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    Alcoholic Beverages: Best & Worst Choices  I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and ...  [read on]

    Toni’s Challenge – going great! Happy Holidays to all! I am very pleased with my progress in the Fitness 805 challenge….I have lost 35 pounds to date. My goal is 40 pounds lost and I know that I will [read on]

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